Join Cat & Lucy for their half-day immersion blending Vinyasa and Katonah Yoga. This edition is themed around Late Summer, the fifth season in Traditional Chinese Medicine.

Late Summer is associated with the Earth element. It's a season of grounding, nourishment and transition. As the expansive energy of summer begins to soften towards autumn, we're invited to reconnect to the practices that sustain us. In Traditional Chinese Medicine, this season supports the Spleen and Stomach, encouraging strong digestion, steady energy, and a sense of being deeply rooted. This afternoon offers space to embody these qualities through movement, rest, and community.

As always, our afternoon will consist of an extended dynamic co-led Katonah x Vinyasa yoga practice with Cat & Lucy, where Vinyasa's continuous movement and fluidity meets the precise architecture of form and intelligent structure of Katonah. We'll break for tea, homemade cakes, and time to connect post-practice. Our final piece of the afternoon takes us into a slower, more restorative space with a practice blending Yin, Restorative and meditation - a potent combination to settle the nervous system, replenish our energy, and integrate the nourishment of the day.