Yoga classes at R&R Studios consist of asana (yoga postures), pranayama (breathwork), meditation & rest. Our teachers draw on a range of training and influences including: Vinyasa Yoga, Embodied Yin™, Restorative Yoga, Traditional Chinese Medicine, Non-dual Tantra, and Yoga Nidra. Our signature Yoga class is dynamic, includes creative transitions, and follows a vinyasa-style where movement is linked to the breath. You will build up heat in the body before we slow things down and end the class with space to rest. This class is suitable for all levels, so beginnners are always welcome. We recommend letting us know if it’s your first class so we can give you some extra guidance. Please note, class registrations close 30 minutes before practice starts.

Gentle Yoga at R&R Studios blends slow, floor-based postures with mindful movement to offer a softer practice. You will move more than in a Yin or Restorative class, but the pace will be slower than our signature Yoga class. This is perfect for those looking for something more grounding, beginners, and those returning to their practice after a break. Please note, class registrations close 30 minutes before practice starts.

Yin Yoga at R&R Studios is a slow, grounding practice rooted in the Taoist concept of Yin and Yang, inviting stillness, softness, and deep release. Classes consist of floor-based postures held for longer periods, allowing time to soften and explore your edge. We use props like bolsters, blankets, and blocks to support the body, making space for a meditative, introspective experience. Yin Yoga is suitable for all levels. If you’re new to the practice, let us know so we can offer you extra support and guidance. Please note, registrations close 30 minutes before practice starts.

Restorative Yoga at R&R Studios is a deeply restful practice designed to support the nervous system and nurture stillness through long holds in deeply supported & relaxing postures. Expect to use plenty of props; blankets, bolsters, eye pillows, and more. This is a gentle, nourishing space to slow down, cultivate deep rest, and replenish your cells. Our teachers guide from their own experience and training, so each class offers a slightly different flavour of rest. You can read our teachers’ bios here and explore their classes to find the approach that resonates with you. This practice is truly accessible and open to all. If it’s your first time, we recommend letting your teacher know so they can offer extra support. Please note, registrations close 30 minutes before practice starts.

Barre at R&R Studios is a high-energy, low-impact movement practice designed to leave you feeling strong, uplifted, and deeply connected to your body. This musically-driven class blends bodyweight resistance, optional props (like ankle weights, Pilates balls, and loop bands), and high repetitions to build strength, stability, and endurance. Yes, that signature barre burn is part of the magic. Barre is suitable for all levels and is taught in layers, so you can move in a way that feels right for you. If it’s your first class, let your teacher know, they’ll be happy to offer extra support and guidance. Please note, registrations close 30 minutes before practice starts.

Pilates at R&R Studios is a dynamic, full-body movement practice designed to build strength, balance, and awareness from the inside out. Expect a flowing class that strengthens, lengthens, and challenges the body through focused, intentional movement. You’ll leave feeling grounded, energised, and more connected to your core. Each teacher brings their own approach – some draw from classical Pilates training, while others are inspired by the dynamic style often seen in Australian studios. Pilates is open to all levels, including beginners. If it’s your first time, let your teacher know so they can offer extra support and guidance. Please note, registrations close 30 minutes before practice starts.

Rocket Yoga at R&R Studios is a dynamic and energetic practice. It combines traditional Ashtanga sequencing with creative transitions, strength-building poses, and lots of opportunities for play in arm balances and inversions. Expect a strong focus on breath, bandhas (energy-locks), and flowing movement designed to uplift! This class is open to all levels, though some experience with vinyasa-style yoga may be helpful. Modifications are always offered, and you’re encouraged to listen to your body and take rest as needed. Please note class registrations close 30-minutes before practice starts.

Extended practices are scheduled at various times across the month. Keep an eye on our events page here to see what’s on.

Yoga classes at R&R Studios consist of asana (yoga postures), pranayama (breathwork), meditation & rest. Our teachers draw on a range of training and influences including: Vinyasa Yoga, Embodied Yin™, Restorative Yoga, Traditional Chinese Medicine, Non-dual Tantra, and Yoga Nidra. Our signature Yoga class is dynamic, includes creative transitions, and follows a vinyasa-style where movement is linked to the breath. You will build up heat in the body before we slow things down and end the class with space to rest. This class is suitable for all levels, so beginnners are always welcome. We recommend letting us know if it’s your first class so we can give you some extra guidance. Please note, class registrations close 30 minutes before practice starts.